December 12th, 2008
Stay Healthy During Finals
While getting sick is never any fun, it can be a lot worse if it comes at a bad time. Some of the worst times include spring break, the day before a big test or presentation, and, worst of all, during finals week. Being sick during your finals can be very detrimental to your grades, as it’s difficult to study and concentrate on your tests. If you want to make sure that you stay healthy during finals, keep the following tips in mind.
Although you can pick up an infection at any time, you’re much more likely to if you’re stressed. The weeks leading up to finals are some of the most stressful of the year, increasing your chances of contracting an illness. During these weeks, then, it’s very important to keep your stress in check. Make sure to get outside every day for a little while, to take breaks from studying at regular intervals, to spend time with your friends, and above all, not to cram. Staying up really late studying for a test coming up the next day not only stresses you out, but also makes you tired, doubly increasing your chances of illness.
Make sure to get enough sleep. Just as too much stress weakens your immune system, so does a lack of sleep. Try to get eight hours every night; if you can’t get eight, then get as many as you can, and catch up on the weekends. If you’re really tired, you won’t be able to properly function, severely limiting your both your ability to stay healthy during finals and the effectiveness of your studying.
Pay attention to your diet. Diet is always important, but when you’re doing everything that you can to keep from getting sick, you should pay special attention to it. Make sure that you’re getting enough B and C vitamins; have at least three servings of fruits and vegetables each day. Taking multivitamins or supplements such as Airborne or cod liver oil may be effective in preventing the contraction of a cold.
Many students are unable to stay healthy during finals; because of this, you may be exposed to many people who are fighting an infection or have already developed a cold. It’s important to minimize the risk that these people pose to you by limiting your exposure. Try to avoid being very close to others, especially if you know that they are or have recently been ill. Being in close quarters with a large number of other people should be avoided. Places like libraries and coffee shops, unless you can maintain enough space between you and the others studying there, can be dangerous.
If you think that you may have caught something, check your symptoms on sites like WebMD. If you have symptoms indicating a common cold, take DayQuil or Tylenol Cold and get as much rest as possible. If your symptoms indicate something more serious, see a medical professional immediately. Most campuses have nurses or nurse practitioners onsite to help students with issues such as this.
There are no two ways about it—college will be one of the most stressful times of your life. You’ll have to face the clash of social and academic schedules, you’ll have tests that seem impossible, professors that don’t seem to like you, roommates you don’t see eye-to-eye with, and any number of possible other situations that cause stress. However, it is possible to manage these stressors and learn to deal with the stress that they cause.
With the health craze on the rise it’s always good to read up on the latest healthy ways to perk you up in the morning.
You’ve got to be creative on a college campus when it’s all been done before. Getting your party on isn’t something to scoff at when reputations and the sake of the whole campus’s good time is on the line. So you don’t make mistakes and do the same thing, here are the biggest campus party themes.